Forest Therapy in Keswick, Lake District
Benefits of Forest Bathing in the Lake District
Reconnect – Reflect – Rebalance in Nature
In the heart of the Lake District, where ancient woodland meets dramatic fells, lies Keswick — a place where nature offers more than just scenery. For centuries, people have come to the Lakes to breathe deeply, slow down, and reconnect. Today, “forest therapy” (also known as forest bathing or Shinrin-yoku) has become recognised worldwide as a way to restore mental clarity, reduce stress, and bring balance back into our busy lives.
What is forest therapy?
Forest therapy is the simple but powerful practice of immersing yourself in woodland surroundings with intention and awareness. Unlike hiking, the goal isn’t distance or fitness. It’s about slowing down, noticing the details — the rustle of leaves, the scent of pine, the softness of moss beneath your hand. Research shows it can lower blood pressure, reduce anxiety, boost mood, and even support immune health.
Why Keswick is perfect for forest bathing
Keswick is surrounded by some of the most enchanting woodland in the UK. From the peaceful trails around Derwentwater and Friar’s Crag, to the oak and birch woodlands of Borrowdale, the area offers countless hidden corners where you can pause and let nature work its quiet magic.
Borrowdale Valley: Ancient oak woodland, one of the richest temperate rainforests in England.
Great Wood, near Keswick: Managed by the National Trust, with winding paths perfect for slow exploration.
Latrigg and Walla Crag: Short climbs with wooded sections leading to panoramic views of the fells and Derwentwater.
How a guided session works
Joining a guided forest therapy walk means you don’t have to “do” anything. You’ll be gently encouraged to slow your pace, notice your senses, and connect with your surroundings. Some sessions may include mindfulness exercises, breathing practices, or quiet reflection by a stream or in a clearing.
As a mental health nurse and forest therapy practitioner, I offer sessions that combine therapeutic conversation with nature connection. It’s about creating space for you — whether you’re feeling overwhelmed, needing clarity, or simply looking for calm.
What people often find
Participants describe feeling:
More grounded and centred
Less anxious and rushed
Clearer in their thinking
Connected — both to nature and to themselves
One person put it simply: “I felt like I could breathe again.”
Getting started in Keswick
If you’d like to try forest therapy in Keswick, you can:
Explore the woods around Derwentwater or Great Wood yourself — take it slow, leave your phone behind, and give yourself permission to wander.
Join a guided forest therapy walk through Minds in the Mountains for tailored support and time in carefully chosen woodland settings.
To find out more or book a session, visit Minds in the Mountains.
Reconnect – Reflect – Rebalance.